Aquatic Fitness: A Refreshing Lifestyle Choice for Millennials
This week’s blog post was written by Hope Hoffmeister, UCSB student intern
In the hustle and bustle of modern life, we all need an outlet to escape the craziness that comes with it. And what better way to achieve this than through water exercise? The millennial generation is known for valuing work-life balance and being constantly on the lookout for new innovations and ideas. Aquatic fitness offers a perfect opportunity to break away from the usual gym routine and embark on a fun and invigorating workout experience.
In this blog post, we'll delve into why aquatic fitness is the perfect fit for millennials, highlighting its social aspect, numerous health benefits, ability to deliver pleasing results, and viability as a cross training option.
Social Aspect: Find Your Community
Navigating social life and forming friendships post-graduation or during the early stages of your career can be challenging. As time progresses, this task might become even more daunting, but discovering a sense of community through your fitness regimen could be your solution. Working out with others who share similar interests often leads to new friendships outside the pool while also providing a sense of accountability to stick to your workouts (after all, your friends WILL notice if you skip class!). At Anderson Aquatics, we offer a plethora of innovative group classes (Aqua Boot Camp, Aqua HIIT, and Aqua Yoga, to name just a few), so you'll undoubtedly find at least one that suits both your schedule and your needs. By joining our close-knit community of friendly, kind, and encouraging clients, you will not only benefit from the exercise itself, but you will also experience the inherent fun of a pool workout and the companionship of like-minded individuals. With each session, you'll discover new ways to thrive in both body and spirit, surrounded by a supportive network of fellow enthusiasts.
Health Benefits: Stress Reduction and much more
There are many health benefits to exercise that are both physically and mentally stimulating. In today's fast-paced world, stress is a common companion for millennials. Fortunately, aquatic fitness offers a refreshing break from the daily grind. According to the Mayo Clinic, aquatic exercise has been shown to reduce stress levels and promote relaxation, thanks to the soothing properties of water. The resistance of water also helps to tone muscles, improve cardiovascular health, and boost overall well-being. So, the next time you're feeling overwhelmed, take a dip in the pool and let the stress melt away!
Fun Fact: The University of Vermont found that just 20 minutes of exercise can boost someone's mood for up to 12 hours!
Satisfying Results: Take a Break from Work and Dive into Something New
Juggling demanding work schedules, personal commitments, and finding time for fitness can be a challenge, especially during busy weekdays. That's where aquatic fitness comes in. High-intensity workouts provide amazing results in a short amount of time, offering a convenient option to squeeze in exercise during lunch breaks or after work. An invigorating water workout will leave you feeling energized and ready to tackle the rest of your day. And if weekdays are too hectic, aquatic fitness also fits seamlessly into weekend schedules, providing a refreshing way to unwind and recharge amidst busy lifestyles. A pool workout can be an eye-opening experience for those who have only tried generic group fitness classes at the gym. The water offers a wonderful change of scenery and might be something you'll want to stick with.
Gentle on Joints: Protecting Your Body with Cross Training
In contrast to high-impact activities like running and weightlifting, water exercise is a low-impact alternative that's perfect for cross training (low impact doesn’t necessarily mean low intensity!). Whether you're recovering from an injury or simply looking to save your legs for your upcoming soccer game or marathon, aquatic fitness provides a safe and effective workout option. In next week’s blog, we’ll explore the benefits of aqua jogging and give you a few tips for incorporating water workouts into your race-day training prep.
Grab your swimsuit, gather your friends, and dive into the pool today. Your body, mind, and spirit will thank you! If you have questions about any of our programs, or if you don’t see a class that works for your schedule, please get in touch.
Content provided on this website is for informational and educational purposes only; it does not constitute providing medical advice or professional services. Always seek the advice of your physician regarding your health conditions and prior to initiating an exercise program.
