Experiencing burnout? Here are six strategies to have you feeling better in mind, body, and spirit.

Drinking water before, during, and after your pool workout is vital!

Physical therapy burnout is real, so when a fork in the road presented itself, I chose a new path.

Want cleaner water? Schedule a reverse osmosis water treatment for your pool or hot tub!

While not everyone can lace up their shoes and head out for a run, they can jog in the pool! Deep water running is a great exercise option for athletes and non-athletes alike.

Aquatic fitness is a great alternative to traditional gym workouts and offers many benefits to busy millennials.

Your pool workout provides so much more than just physical benefits!

Have you hit a plateau in your training? Here are 4 tips to build strength during your water workouts!

Think high intensity interval training isn’t for you? Think again! Take your HIIT workout to the pool!

Your heart rate may be lower in water… but there’s a reason for that, and it’s not necessarily because you’re not working as hard!

Learn more about the benefits of cold water immersion.

Our favorite home remedies and other recommendations for minimizing the effects of chlorine!

The pool is the PERFECT place to work on your balance!

Before you start training in the water, learn the basics of balance and how to test your balance at home!

Can aquatic exercise actually build bone mass?